{"id":1051,"date":"2020-12-09T12:54:00","date_gmt":"2020-12-09T18:54:00","guid":{"rendered":"https:\/\/www.mtnmamas.org\/?p=1051"},"modified":"2022-06-15T16:19:48","modified_gmt":"2022-06-15T22:19:48","slug":"were-not-ok","status":"publish","type":"post","link":"https:\/\/www.mtnmamas.org\/sp\/were-not-ok\/","title":{"rendered":"No estamos bien. Y est\u00e1 bien."},"content":{"rendered":"
\"\"<\/figure><\/div>\n\n\n\n

Estaba deseando que llegase el D\u00eda de Acci\u00f3n de Gracias. Bueno, m\u00e1s o menos. Como somos una familia moderna, una de nuestras hijas vive con nosotros casi todo el tiempo. Nuestra hija del medio vive con nosotros casi todo el tiempo. Y nuestra hija menor est\u00e1 con nosotros casi todo el tiempo. Este a\u00f1o, dos de nuestras hijas iban a estar en casa de otros padres para el D\u00eda de Acci\u00f3n de Gracias y, aunque las extra\u00f1o much\u00edsimo cuando est\u00e1n lejos, estaba deseando tomarme un descanso.\u00a0<\/p>\n\n\n\n

Las vacaciones que hab\u00eda imaginado iban a ser una mezcla de spa, expedici\u00f3n de aventuras y buf\u00e9 libre. Las vacaciones que experiment\u00e9 fueron un poco diferentes: m\u00e1s bien del tipo "Dios m\u00edo, no puedo salir de la cama", "enviar mensajes de texto furiosos" y "colapso mental". <\/p>\n\n\n\n

Todo empez\u00f3 bien: un par de d\u00edas de clases de spinning, ponerme al d\u00eda con los asuntos del trabajo y una cena de Acci\u00f3n de Gracias poco convencional. En alg\u00fan momento entre preparar el equipaje para ir a esquiar en la naturaleza y leer finalmente el libro que hab\u00eda empezado a leer hace semanas, todo se vino abajo. Fue duro. <\/p>\n\n\n\n

Cuando era peque\u00f1a y pensaba en la salud mental, me imaginaba a un Jack Nicholson vac\u00edo en \u201cAlguien vol\u00f3 sobre el nido del cuco\u201d, repleto de protector bucal y babero. Es algo de lo que todav\u00eda no hablamos ahora, INCLUSO AHORA, cuando las mujeres de todo el mundo se esfuerzan para superar maratones tras maratones, sin un final a la vista. En mi caso, mis problemas de salud mental llegaron en una pelea con mi marido tipo A sobre d\u00f3nde van los cuencos en los armarios de la cocina, y terminaron conmigo levant\u00e1ndome de la cama despu\u00e9s de 48 horas oscilando entre mirar fijamente al techo y mirar fijamente a Netflix. <\/p>\n\n\n\n

No estoy bien. Y est\u00e1 bien. No tenemos por qu\u00e9 estar bien, porque nada de lo que estamos viviendo en este momento est\u00e1 bien. <\/p>\n\n\n\n

Bromeo diciendo que las \u00fanicas cosas que me mantienen unida estos d\u00edas son el ejercicio y los senderos. Lugares a los que puedo ir y escuchar m\u00fasica con mis auriculares demasiado fuerte para mis o\u00eddos geri\u00e1tricos, y estar sola. Nunca, nunca, nunca, nunca, nunca estoy sola nunca m\u00e1s. Puedo trabajar desde casa mientras mi esposo no puede, y al menos cinco d\u00edas a la semana alguna combinaci\u00f3n de las ni\u00f1as est\u00e1 en casa. Conmigo. Haciendo preguntas. Interrumpiendo mis reuniones de Zoom. Exigiendo comida (\u00bfc\u00f3mo se ATREVEN a pedirme nuggets de pollo? \u00a1\u00bfNo saben c\u00f3mo funciona el horno?!??!). Pasando DEMASIADO tiempo en aplicaciones y juegos de redes sociales. Haciendo preguntas sobre matem\u00e1ticas o escribiendo trabajos de investigaci\u00f3n. Ah, \u00bfy mencion\u00e9 que trabajo a tiempo completo? Y aparentemente ahora soy maestra a tiempo parcial. Y terapeuta. Y directora recreativa. Y ama de llaves. Y chef. <\/p>\n\n\n\n

No estoy bien. Y est\u00e1 bien. <\/p>\n\n\n\n

Sin duda, tambi\u00e9n estamos sintiendo otros factores estresantes que nos hacen sentir mal. La enfermedad por COVID, extra\u00f1ar a la familia y a los amigos, extra\u00f1ar los viajes, extra\u00f1ar los horarios, las rutinas y la estructura, y, en mi caso, las desafortunadas alegr\u00edas que conlleva el envejecimiento como mujer. Todo es una mierda y no estamos bien. Y ya no quiero fingir que lo estamos. <\/p>\n\n\n\n

Lo que no he dejado de hacer es defender a mis hijos, a mi familia, a mis amigos, a los benditos parques, senderos, zonas de juegos, cumbres de monta\u00f1as y lagos profundos que me brindan fragmentos de lo que se siente la cordura. Los silenciosos recordatorios de que, de hecho, alg\u00fan d\u00eda todo estar\u00e1 bien. De que no tendr\u00e9 que seguir as\u00ed para siempre. <\/p>\n\n\n\n

Hasta entonces, voy a hacer un mejor trabajo para cuidarme a m\u00ed misma. Espero que todos ustedes tambi\u00e9n lo hagan. Duerman. Coman bien. Hagan ejercicio. Establezcan l\u00edmites. Salgan al aire libre. Caminen por el parque. Anden en bicicleta. Salgan a esquiar. Dejen a los ni\u00f1os con su pareja, un vecino, una ni\u00f1era con mascarilla o con un dispositivo. Hagan lo que tengan que hacer para encontrar algo de tiempo para USTEDES. Simplemente hagan lo mejor que puedan, eso es suficiente. Ustedes son suficientes.<\/p>","protected":false},"excerpt":{"rendered":"

Estaba deseando que llegase el D\u00eda de Acci\u00f3n de Gracias. Bueno, m\u00e1s o menos. Como somos una familia moderna, una de nuestras hijas vive con nosotros el 100% del tiempo. Nuestra hija del medio vive con nosotros el 50% del tiempo. Y nuestra hija menor est\u00e1 con nosotros el 80% del tiempo. Este a\u00f1o, dos de nuestras chicas\u2026<\/p>","protected":false},"author":16,"featured_media":1053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colorado"],"yoast_head":"\nWe\u2019re not ok. 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